AB WORKOUT #1
Crunches: 1x50
Alt. Pikes: 1x25 each
Single Leg Glute Bridge: 1x30 seconds each
Reach Thrus: 1x25 each
V-Sit Slide: 1x1 minute
Side Plank: 1x45 seconds each
Friday, October 26, 2012
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment