Monday I worked out :)

So I did run today, and I haven't ran in over a week. Sooo it was bad, and I seriously thought I was going to die. But since I am going to run from zombies in a month, I really need to get on this running business! Thats 3.2 miles that I need to stay away from zombies!!! Ahh!! ZOMBIES!!!!!!!!!!!!! Anyhoodles, heres my workout:

Cardio

Running:

2 minute warm-up

2 minutes Incline 0, 6 MPH

1 minute walk, 3.5 MPH

2 minutes Incline 2.5, 6 MPH

1 minute walk, 3.5 MPH

2 minutes Incline 3.5, 6 MPH

1 minute walk, 3.5 MPH

2 minutes Incline 4.5, 6 MPH

1 minute walk, 3.5 MPH

2 minute Incline 5.5, 5.5 MPH

1 minute walk, 3 MPH

2 minute Incline 6.5, 5.5 MPH

5 minute warm down

Elliptical:

15 minutes Incline 15, Resistance 15

Weights

Leg Press: 10-8-6

Leg Curl: 1x10

Leg Lift: 2x10

Thigh Adduction: 1x15

Hip Abduction: 1x15

Abs:

Ab Workout #6