Even though I weighed myself today and gained back 2 pounds from last week, probably from eating like crap all week, I am not giving up. It is too easy to give up when you're down, but I am going to lose this weight! Even if it takes 5 years!! (Which I really hope it doesn't, because then I will be sad!) But I woke up today so I could go workout extra long since I didn't workout yesterday. So here is my workout from this morning!
Cardio:
Stationary Bike:
2 Minutes warm-up
13 Minute hard, RPM above 80
1 Minute Recovery
Stair Master:
Calorie Burner Program
Level 9
15 Minutes
2 Minute Cool Down
Lifting
Leg Press: 2x12
Leg Curl: 1x10
Leg Lift: 1x10
Glute/Ham: 2x6
Reverse Hypers: 2x8
Thigh Adduction: 1x12
Hip Abduction: 1x12
Dumb-bell Triceps: 1x15
Seated Bench Press: 10-8-6
Chest Fly: 1x12
Rear Delt: 1x12
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