Arm Day In the Workouts!

So today I decided to work out my arms instead of my legs at the lovely gym today. It has been awhile and my arms are already so sore! But it is going to be worth it! One day I will be posting on here about how I got to where I am, not about how I am getting there! But for now, it is just the journey, and I am glad to share it with you guys!
Ok, no more sappyness, here is my workout today:

Elliptical:

Hills Program Level 7:   20 minutes

            

Arms:

 Bench Press: 10-8-6

Lat Pull-Down: 10-10

Rear Delt: 15

Chest Fly: 12

Push-Ups: 10-8-6

Dips: 12-10-8

Abs:

Front Plank: 1 minute

Cross-legged Crunch: 25 each

Sit-Ups: 25

Alternating Supermans: 25 each

Leg Lift with a Hip Lift: 25