I know its Monday and I'll be posting another workout later, but here is the one from Friday. It was hard! I kicked some ass though :) I'm starting to do the stair master, and not the one that goes up and down on imaginary steps, but the one that rotates like a treadmill with real stairs....and I'm doing this because I want to eventually get the nerve up to run the stadium. Woof. I mean, I've done the whole stadium before -back when I was an athlete and in shape- in under 30 minutes. Now I am just trying to get up the nerve to run the small side! Haha I am dumb.
Cardio:
Stationary Bike Ladder:
1 minute on each
Level 7.0 RPM 90
Level 7.5 RPM 85
Level 8.0 RPM 80
Level 8.5 RPM 75
Level 9.0 RPM 70
Level 8.5 RPM 85
Level 8.0 RPM 80
Level 7.5 RPM 85
Level 7.0 RPM 90
1 minute recovery
Repeat 3 times
Stair Master:
65 Steps per Minute
15 Minutes
Weight Lifting:
Leg Press:
1x10
1x8
1x6
Calfs:
2x10
Inner Thigh:
1x15
Outer Thigh:
1x15
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