From the MOH I did a hard workout this morning, although I only did 20 minutes on the Cybex (like an elliptical) I did a very hard hills workout!! So basically heres what I did:
Cardio:
Cybex Program Workout Number 2
Level 7
20 minutes
Abs:
Crunches 1x50
Alternating Pikes 1x25 each
Single Leg Glute Bridge 1x :30 sec each
Reach Thrus 1x25 each
V-sit Slide 1x1 minute
0 comments:
Post a Comment