Monday was a good workout :) I go in my cardio, leg lift, and some lovely abs!
Cardio
Stationary Bike:
Bike Ladder
Level 7.0 RPM 90
Level 7.5 RPM 85
Level 8.0 RPM 80
Level 8.5 RPM 75
Level 9.0 RPM 70
Level 8.5 RPM 75
Level. 8.0 RPM 80
Level 7.5 RPM 85
Level 7.0 RPM 90
Level 6.0 Rest
Repeat 3 times
Lifting:
Leg Press: 10-8-6
Leg Curl: 10-10
Leg Left: 10-10
Something I can't remember: 6-6-6
Reverse Hypers: 8-8
Thigh Adduction: 1x15
Hip Abduction: 1x15
0 comments:
Post a Comment