So I didn't work out Monday or Tuesday because I am lazy sometimes :/ so I worked out Wednesday and Thursday and will today and Saturday to get in at least 4! So here is Wednesday's workout :)
Cardio:
Elliptical/Cybex Machine:
Hills Interval: Level 7
30 Minutes
Abs:
Front Plank: 1 minute
Russian Twists: 1x50
Pikes: 1x20
Repeat twice
Crunch Series: 1x20 each
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