I really did debate doing my workout in my Superwoman costume today, but then I decided against it because then it would get super sweaty and gross and I wouldn't be able to wear it the rest of the day!! But I still worked out :)
Cardio:
Cybex Machine
Weight Loss Program: Level 7
30 minutes
Lifting:
Seated Bench Press: 12-10-8
Incline Bench Press: 8-6
Lat Pull Down: 10-8-6
Pullover: 10
Row: 8-8
Rear Delt: 15
Chest Fly: 15
0 comments:
Post a Comment